1. Write it down!
2. Track it every day (successful and non-successful).3. Start this minute, ignore what happened yesterday, and do not rely on tomorrow.
4. Set yourself a time limit to finish the habit. Then do it until then even if your reason disappears.
5. Make it simple and quick. 5 Minutes minimum so that you have no excuses and can do it every single day with No Exceptions.
6. Find a reason FOR doing it, not against doing it.
7. Compare only against yourself. Get better/more consistent than you were before.
8. Get someone to hold you accountable (or multiple people if you can).
9. Start fresh. Never make up for missing the day before. What’s lost is lost.
10. Count the hits, not the misses. You want to get as many hits in as possible throughout the year, month, week, and/or day.
11. Treat it like an oath. Your word is binding, especially if no one knows about it.
12. Know what you will sacrifice for this habit. Everything comes at a price.
13. Value yourself enough to go through with it. This is for you.